WELCOME
Welcome to ECC Mental Health Group, founded by Ashley Mendoza, an extension of Evolution Career Center. At ECC, we recognize that mental health conditions do not discriminate based on race, color, culture, socioeconomic status, or identity. We are here to provide accessible care for life's transitions, including career counseling, college enrollment, job placement, and postpartum planning. We understand that such events can be mentally and emotionally draining, which is why we offer support to help you navigate these transitions.
Ashley Mendoza
Hello, I'm Ashley Mendoza, a passionate and experienced counselor dedicated to supporting families through life's transitions. As a mother of two, I recognize the immense pressure and gaps in support that parents face in today's world. With over 18 years of experience serving in the United States Army, I understand the importance of mental health and the struggles that people face when seeking help. My mission is to provide confidential and non-judgmental counseling to diverse groups, helping them find their way and get back on track. With a huge sense of family values and a passion for helping others, I am committed to facilitating self-growth and empowering my clients to achieve their desired goals. Choose me for experienced, certified, and supportive counseling that can help you navigate life's challenges.
Is Mental Health that Important?
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A person's health and wellness is crucial for optimal performance.
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Mental health affects various aspects of a person's being.
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The Center for Disease Control states that mental health affects physical task performance by about 20% and cognitive functioning by about 35%.
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ECC offers a holistic approach to mental health, focusing on the whole person.
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Individual or group counseling sessions at ECC provide opportunities for personal growth.
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Improving mental health can positively impact job performance, home life, relationship satisfaction, and innovative behavior.
Let's explore how we can help you achieve optimal mental health.
Services
At ECC Mental Health Group, we believe that mental health support should be accessible to everyone, regardless of their background or circumstances. We specialize in working with individuals experiencing a life transition, as we understand that change can be hard and not knowing how to adjust can be even harder. You are not alone in this journey towards a new way of being.
We offer a range of services to help you cope with mental health conditions, including:
Our Approaches
We utilize evidence-based approaches to help you achieve your goals, including:
Our Fees
We offer affordable self-care options, including:
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Trauma
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Postpartum Depression
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Anxiety
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Domestic Violence
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Depression
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Adjustment Disorder
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Coping Skills
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Caregiver Issues
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Attachment Issues
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Parenting
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Domestic Abuse
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Communication Issues
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Anger Management
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Career Counseling
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Grief
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment (ACT)
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Solution Focused Brief (SFBT)
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Mindfulness-Based Cognitive Therapy (MBCT)
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Consultation: $0
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Individual Session: $80
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New Client Intake Session: $120
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Sliding Scale Options Available
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients
Peer Mentorship
A resource that can provide you with the village, listening ear, and resources you need to get through the parenthood transition. Studies report that mental health is the #1 complication after giving birth, and we want to make sure that you have the support you need during this time.
The Support you Deserve is here.
Postpartum Planning
Our postpartum planning services are specially designed to help new parents navigate the challenges of parenting. Balancing love life, kids, pets, and your own sanity can be overwhelming, but our coaching tools and techniques can help guide and inspire you to achieve a more balanced life.
A Balanced Life Awaits.
ECC Mental Health Group
"your LIFE is your career"
You have the right to receive a Good Faith Estimate of what your services may cost.
210.695.0530
